Living Well Part I: How to Prevent Falls For the Elderly
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Do you have a relative who is at risk for falling? Does your own balance seem to be wobbly or “off” as you rise from sitting? If you are concerned about a loved one’s safety in the home, you may find these tips helpful.
Once a person falls, about two-thirds of those individuals will fall again within six months. Why? There could be specific medical reasons, but in general, there are about 5 major risk factors: Environment, Lack of Calcium, Lack of Physical Activity, Impaired Vision, and Medication.
Because about one-third of falls in the elderly are due to poor lighting, loose rugs, lack of support or “grab” bars where needed, and un-sturdy furniture, today, we’ll talk about the physical environment of the living space.
Prevention Tips:
- The “new eyes” of a friend or an occupational therapist might be useful.
- Make a list of changes that are needed such as repairing or removing wobbly furniture, eliminating clutter, and anchoring slippery rugs.
- Are rocks and pebbles present? What repairs are needed?
- Install handrails by steps, by the toilet, and in the tub area.
- Trim shrubbery that interferes with clear space when walking outside.
- De-clutter! Think: "Safety Means Less is Best!”
Taking a little time now to reinforce the living area of one, who is at risk of falling, can help them maintain their independence and give you peace of mind!
Come back next week for information about the next factor in falling, “Osteoporosis.”
Author’s Bio: Marisue Alsobrook is a former teacher, foster parent specialist, and family support counselor regarding attachment issues. A previous Business Manager of Florida storage facilities, she is now the Marketing Representative for CareTeam In-Home Services and resides in her birth place of Chickasha. She is currently working on her first book “Raising Your Child.”